EVERYONE CAN SING!
Free your voice with Holistic Voice Coaching /
Singing Lessons
Using 'First Nature' Methods
Voice, Breath and Body in Harmony
Everything we experience affects our voices, our
breathing, our bodies. Tension and stress
often stifle our voices and cause
shallow
breathing.
Through easy to learn ‘First Nature’ exercises we can re-establish natural breath, body and mind patterns. Our voices become richer and more resonant, our breathing fuller, our minds more at
ease.
First Nature offers these benefits:
· Frees and strengthens the singing voice
· Frees and strengthens the speaking voice
(e.g. for teachers)
· Establishes healthy breathing patterns
· Improves overall health and well-being
· Improves posture and back pain
· Improves clarity of thought and concentration
· Improves the quality of rest
First Nature in the work place:
Many of us spend a large proportion of our time at work. The stresses and strains of commuting, computing, demanding deadlines and the brutal pace that we live at, often override the natural pace of our bodies and our breathing. First Nature can counteract the effects of a demanding work environment, helping us to work more efficiently.
First
Nature has been used to work with people in many areas:
· Corporate clients
· Chronic conditions (e.g. breathing difficulties, ME)
· Older people
· Mental health
· Drugs, alcohol and smoking
Udita offers
· Individual sessions
· One day and half day workshops
· Lunch break sessions
· Six to eight week courses
. Breatheasy singing groups
Udita has many years experience in giving individual singing lessons, running First Nature
courses and co-leading the one-year training.
She works for the NHS, running two very popular weekly ‘Breatheasy’ singing groups for people with
breathing difficulties, which have been featured in the press and on TV (BBC1 and ITV Meridian).
More info about the Breatheasy Groups
and here is what participants say Breatheasy Singing Group
For more information about individual/group sessions, or to book a
free trial session please contact Udita
Further information: www.firstnature.org
Comments:
‘My breathing has become fuller, and my voice richer and more resonant’.
Liz Woodhouse
‘It was a really amazing experience and has brought about so many
positive changes in my life. These include physical changes – I feel so
much more at home in my body and at ease with myself.”
Janet Ormerod
‘A careful progression of exercises gently, yet dynamically bring
freedom of voice, breath and expression … As a result there is a lot more
ability to engage with oneself.‘
Matthew Crewe
‘I went through a transformation of my whole being, feeling
more free.. A way back home….’
Christina Dereymaeker
‘I am an ex-coal miner who also smoked, resulting in ‘Emphysema’. The
classes help me to control and live with my problems. The
breathing exercises are calming and soothing, relieving the pain of breathlessness
and fear of the future.’
A member of ‘Breatheasy’ group