FIRST NATURE
Holistic Voice Coaching
Voice, Breath and Body in Harmony
Everything we experience in life manifests in
our voice, breath and body, possibly giving rise to an arrange of symptoms and health problems.
Tension and stress often become part and
parcel of our daily lives, presenting us with
challenges and restricting conditions that stifle 
our voices and free flowing breath.
First Nature counteracts this daily assaultby providinga ‘tool kit’ that can help to reinstate our natural breath, body and mind patterns, giving us a real sense of ease not only within ourselves, but with the world around us.
First Nature can help with
· Freeing and training the singing / speaking voice
· Respiratory conditions
· Stress related conditions
· Anxiety/depression
· Sleep problems/fatigue
· Addictions (smoking, alcohol, drugs)
· Pain management
· Back problems
· Repetitive strain injury
· Head aches
· Physical & emotional trauma
· Chronic conditions such as MS & ME
First Nature offers these benefits:
· Frees and strengthens the singing voice
· Frees and strengthens the speaking voice (e.g. for teachers)
· Establishes healthy breathing patterns
· Improves overall health and well-being
· Increases vitality and energy
· Improves postural and on-going back pain
· Improves clarity of thought and concentration
· Improves the quality of rest
First Nature in the work place
Many of us spend a large proportion of our timeat work. The stresses and strains of commuting, computing, demanding deadlines and the brutal pace that we live often override the natural pace of our bodies and our breathing.
First Nature practice can be used to
· Manage stress
· Help relaxation
· Counteract the effects of a demanding work
environment
· Breathe more fully and effectively
· Improve healthy head and spine alignment
· Foster a more positive mental attitude
· Communicate more effectively
· Increase energy levels
First Nature has experience of working with people in many areas
· Corporate clients
· Chronic conditions (e.g. breathing difficulties, ME)
· Older people
· Mental health
· Drugs, alcohol and smoking
“A careful progression of exercises gently, yet dynamically bring freedom of voice, breath and expression allowing one’s beingness to be discovered. As a result there is a lot more ability to engage with oneself.”
Matthew Crewe
“I went through a whole transformation of my whole being, feeling more free in all senses. A way back home to finding a free self.”
Christina Dereymaeker
“It was a really amazing experience and has brought about so many positive changes in my life. These include physical changes – I feel so much more at home in my body and at ease with myself.”
Janet Ormerod
“My breathing has become fuller, and my voice richer and more resonant.”
Liz Woodhouse
Udita offers
· Individual sessions
· One day and half day workshops
· Lunch break sessions
· Six to eight week courses
“I am a ex-coal miner who also smoked, resulting in ‘Emphysema’. The classes help me to control and live with my problems. The breathing exercises are calming and soothing, relieving the pain of breathlessness and fear of the future.”
A member of ‘Breatheasy’ group
Udita Everett has many years’ experience in running First Nature courses, giving individual sessions and co-leading the one-year training. She works for the NHS, running a weekly ‘Breatheasy’ group for people with breathing difficulties, which was recently featured on BBC1 TV, in the ’Argus’ paper and on the radio.
For more information about individual or group sessions, or to book a free trial session
please contact Udita.
More information: www.firstnature.org