Relaxation and Stress Management
Udita is experienced in giving individual sessions and running workshops offering an introduction to ways of dealing with stress, learning to relax and, if interested, meditation. Udita's wealth of experience will help you enhance your general well being through a variety of breathing, relaxation and meditation techniques.
“Udita works in a gentle and loving way. She used her skills to heal and
recover parts of me that were badly wounded. I totally trusted Udita as we
travelled together on my journey to health of mind, body and soul. I wholeheartedly
recommend her work to everyone”
Eileen Mary Palmer, Psychotherapist, Counsellor & Trainer
“Udita works in a subtle and gentle manner with profound results, she is blessed
with ability for promoting awareness. She leads by intuition to meet the needs of each person
and each group. Her meditation sessions give balance to a busy professional life. She is so
caring, it is a joy to be in her presence.”
Robin, Scientist